Laughter Yoga for Workplaces, Schools + Community
Sometimes laughter really is the best medicine.
Benefits of Laughing
- Relieves stress
- Oxygenates your body
- Builds heart health
- Boosts your immunity
- Promotes emotional balance
- Relieves pain naturally
- Helps you look and feel younger
- Creates connection
- Makes life better!
Benefits for Workplaces
- Increases productivity
- Enhances creativity
- Promotes peak performance
- Builds team spirit
- Cultivates positive work environment
I have led laughter yoga with students, seniors, and work teams in English and in Cantonese. I have seen how laughter connects and empowers people of all ages and cultures. As a group facilitator and certified professional coach, I can also incorporate leadership coaching, team building exercises, or speaking into a laughter event.
Laughter Sessions range in price depending on your group size, location, and venue space. Non-profit discounts are available. Please contact me for a quote!
Community Laughter Clubs
Visit laughteryoga.ca to find your closest laughter club.
Or join the Laughter Yoga (Metro Vancouver) Facebook Group for updates on Vancouver laughter events!
Frequently Asked Questions
What is Laughter Yoga?
Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. It is a technique that invites laughter without using jokes or humor. Laughter Yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises, and playful games and activities.
What is a Laughter Session?
A Laughter Session is a series of laughter exercises that can be tailored to special themes and to the needs of a setting. I have led in workplaces, post-secondary schools, seniors homes, and at special events.
What is a Laughter Club?
A Laughter Club is a non-profit group that practices Laughter Yoga on a weekly basis. Laughter Clubs are run on a drop-in, by donation basis and are intended to fulfill the mission of the Laughter Yoga Movement- “Joy, Health, and World Peace through Laughter.”
What do I wear?
We will not do typical yoga poses but we will move around. Please dress comfortably. Some find it helpful to dress in layers.
What do I bring?
We may lay on the ground for a laughter meditation. Please feel free to bring a yoga mat or blanket. Water is always a good idea!
Still have questions? Shoot me a message!