Most people know what scares them: spiders, clowns, dark and cramp spaces. But few know their Big Fears. A Big Fear is like a shadow. It’s the backdrop to your daily thoughts and behaviors. It’s one that you might not be able to name because it sits so deep within you. It usually takes a […]

Wildcrafting is the harvesting of plants from their natural habitat for food and medicinal purposes. It is also known as urban foraging when done in the city. If you’re feeling the weight of urban living, wildcrafting is a way to experience nature’s medicine without going far from home. You’ll begin to see familiar surroundings with […]

[Part 3 of a series on Fear | Read 1 and 2] Choose love over fear. Looks great on a t-shirt. Catchy as a hashtag. But how do you do it in real life? The following resources are meant to get you thinking about how to face fear with more courage, compassion, and love. Jot them down, store them […]